We may also explore what you want in your future and help you more closely align your hopes, aspirations, and goals to your values. I believe in fostering change by helping you reclaim your inherent strengths and realign (or rediscover) your core values with how you live or wish to live in the world. 

I work experientially, meaning we focus on what you may be thinking and feeling or noticing in your body when we talk about the concerns in your life. I draw from my training in the evidenced-based work of Emotionally Focused Therapy for individuals to highlight how you react to your emotions, especially in your interpersonal relationships, and to help you shift patterns that keep you from feeling close to others and fulfilled and accepting of yourself. Within a holistic mind-body approach, I use a somatic based focus to attend to your body and nervous system.

I honor and respect your racial, gender, socio-economic, sexual orientation, religious and spiritual life, family and personal history, and other identities and acknowledge the impact and influences of the broader context in which you live and your multiple and intersecting identities.